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Home » Main Dishes » Parsley crusted salmon

Parsley crusted salmon

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My family and friends love this parsley crusted salmon – fresh salmon fillets topped with a creamy parsley crust. It’s quick, easy, delicious & impressive!

For some reason, I had a big bunch of fresh parsley in the fridge. So I thought I’d get some white fish and cook it with a parsley sauce for dinner. A classic! What could possibly go wrong?

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  • The best laid plans
  • Choose your battles
  • Back to the drawing board
  • Parsley crusted salmon ingredients
  • Parsley salmon
  • Hot or cold
  • Parsley crusted salmon
  • More delicious salmon recipes

The best laid plans

My daughter Kipper and I got to the fish counter in the supermarket. I eyed the cod and haddock fillets. Which to choose…? It turned out that Kipper had other ideas.

“I want pink fish!“

Oh? I thought we’d have haddock, or cod…

“PINK FISH! I WANT PINK FISH!“

Four salmon fillets on a chopping board.

Choose your battles

Apparently parenting is knowing which arguments are worth having and which are not. We got the pink fish.

Parsley crusted salmon.

Back to the drawing board

So I now had a big bunch of fresh parsley, and some salmon fillets. I did a quick browse of the other items available in the fridge and I came up with the following recipe for parsley crusted salmon. Necessity is the mother of invention, as they say.

Parsley crusted salmon ingredients

To make this delicious parsley salmon yourself, you will need the following ingredients:

  • salmon fillets – of course!
  • parsley – ditto! I used curly parsley but I see no reason why flat-leaf parsley wouldn’t work just as well
  • butter
  • cream cheese
  • black pepper – to season
  • olive oil – just a little to grease the baking tray
Ingredients for parsley crusted salmon - salmon fillets, parsley, butter, cream cheese, pepper and olive oil.

Parsley salmon

This baked salmon with its creamy parsley crust was quite delicious, despite its unplanned beginnings. The butter melted over the fish making it moist and tender, while the creamy, herby topping complemented the flavour of the fish beautifully. 

Plus, just look at that gorgeous green colour!

Hot or cold

I ate the last piece of this lovely salmon cold, for lunch, next day. It was so delicious that I will be making this as part of a cold menu in future too! Simply make the (minimal) effort the day before then wow your diners with super-scrummy salmon while you waft around, fresh as a daisy. What’s not to like?

Parsley crusted salmon.

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📖 Recipe

Parsley crusted salmon.

Parsley crusted salmon

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Fresh salmon fillets topped with a creamy parsley crust – quick, easy, delicious & impressive!
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Prep Time 10 minutes mins
Cook Time 12 minutes mins
Total Time 22 minutes mins
Course Main Course
Cuisine European
Servings 4
Calories 311 kcal

Ingredients
  

  • 4 salmon fillets
  • 1-2 tablespoon olive oil
  • Handful of fresh curly parsley
  • 1 tablespoon soft butter
  • 1 tablespoon cream cheese
  • ½ teaspoon ground black pepper

Instructions
 

  • Preheat the oven to 180°C (350°F). Line a baking tray with foil and brush lightly with olive oil. Arrange the salmon fillets on the oiled foil.
  • Finely chop the parsley, and combine with the butter, cream cheese and black pepper. I did this in the 'mini-chopper' but you could also simply mix vigorously by hand.
  • Divide the parsley mixture between the fish fillets and spread as evenly as possible. (I used a butter spreader but also had to squash it on with my fingers quite a bit.)
  • Bake the fish in the oven at 180°C (350°F) for 10-12 minutes until it is just cooked.
  • Serve hot or cold.

Nutrition

Nutrition Facts
Parsley crusted salmon
Amount per Serving
Calories
311
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Cholesterol
 
105
mg
35
%
Sodium
 
112
mg
5
%
Potassium
 
848
mg
24
%
Carbohydrates
 
1
g
0
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
34
g
68
%
Vitamin A
 
290
IU
6
%
Vitamin C
 
1
mg
1
%
Calcium
 
27
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword cheese, fish, herbs, salmon
Tried this recipe?Let us know how it was!

More delicious salmon recipes

You might also like to try delicious Scandi inspired mustard-dill salmon with lingonberry sauce, baked salmon with a pine nut, orange and rosemary crust, or fabulously moist roasted salmon with beetroot and horseradish topping.

Or take a look at my ‘fish recipes’ board on Pinterest for more salmon recipe inspiration.

Parsley crusted salmon.

More Main Dishes

  • A serving of vegan Moroccan stuffed aubergine on a white china plate, seen from above, garnished with a wedge of lemon, pine nuts and chopped fresh parsley.
    Moroccan Style Stuffed Aubergines – vegan
  • Overhead image of a dark coloured bowl of cold sesame noodles, topped with a generous amount of fresh coriander (cilantro), sliced spring onions (scallions) and a sprinkle of black and white sesame seeds, on a woven mat. Chopsticks are visible to the right of the bowl.
    Easy Sesame Noodles – cold, noodly deliciousness
  • Vegan Shavuot Recipes – traditional plant-based festive foods
  • Close up image of mushroom blintz on a plate, cut in half to show the mushroom filling, and garnished with a sprig of fresh dill. A fork is next to it on the plate. Just visible in the background is a baking dish and a cloth.
    Mushroom Blintzes, a savoury treat for Pesach (or all year!)
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Comments

  1. Justine Fieth

    February 06, 2014 at 10:20 pm

    It was yum! Thank you, normally cooking fish makes me gag but you have now giving me two fish recipes (the cheesey leek cod one as well) that I can make without touching the fish and which taste really good! And that’s from someone who only eats fish because I know I should!

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I’m Helen, Jewish mum, flexitarian kosher cook, and food blogger, and I love to share meat-free, delicious recipes with a British Jewish twist. Take a look around and see what you can discover!

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