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Home » Breakfast » Apple pancakes (racuchy) from Wild Honey & Rye by Ren Behan – book review

Apple pancakes (racuchy) from Wild Honey & Rye by Ren Behan – book review

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Delicious, fruity, Polish apple pancakes are a fabulous breakfast, snack or teatime treat. Recipe from Wild Honey and Rye by Ren Behan.

It’s pretty obvious with hindsight, but for most of my life I didn’t realise that what I think of as (Ashkenazi) Jewish food is mostly just Eastern European food. Borscht, pickles, herring and rye bread… they may stand out from traditional British fare, but back in der heym they’d fit right in.

So I was delighted recently to receive a copy of Ren Behan’s debut cookbook, Wild Honey & Rye. It’s a beautiful collection of modern Polish recipes. I wondered just how much overlap there would be with my own culinary heritage.

Wild Honey & Rye by Ren Behan.

On this page...

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  • Polish heritage
  • Updated traditional dishes
  • Easy navigation
  • Seasonal treats – apple pancakes!
  • Apple pancakes – a family favourite!
  • Serving size?
  • Polish apple pancakes – racuchy
  • More delicious pancake recipes

Polish heritage

Ren blogs at www.renbehan.com, and she writes beautifully about her Polish background and the dishes she grew up eating. As I suspected, there are plenty of dishes I recognise in this book – Ren’s Polish chicken soup for instance wouldn’t look out of place on any Shabbat table!

I was also reminded of my Aunt, who always put rice in her soup, as well as (or instead of) lokshen (noodles). And the photo of Polish Salad with Fresh Market Produce looks like something I frequently helped my Grandma to make – although she didn’t make Ren’s delicious sounding dressing, but served it with salad cream instead!

Updated traditional dishes

There are herrings, pierogi, pickled cucumbers, potato pancakes that sound just like latkes, and stuffed cabbage parcels which are making me crave holishkes! But all of these recipes have enough of a twist to make them interesting and up-to-date – the cabbage parcels for instance are stuffed with mushrooms and pearl barley, and served with a creamy mushroom sauce.

The food is fresh and appealing, and as far from the heavy, stodgy food we might subconsciously associate with Poland as modern Jewish food is from leaden kneidlach or greasy gribbenes.

3 apples on a hessian cloth.

Easy navigation

The book is divided into seven chapters: breakfasts, salads, soups & sides, light bites & street food, food for family & friends, sweet treats & cakes, and fruit liqueurs & flavoured vodkas. Naturally, as it isn’t a kosher recipe book, there are a number of recipes containing pork and bacon. However there are many others which are compatible with a kosher diet that look absolutely scrumptious!

Ren has brilliantly updated many Polish classics, and has also drawn on modern Polish food trends. The result is a fantastic selection of delicious looking recipes that will be perfect for almost any occasion. I’m excited to start trying things out!

3 pancakes in a frying pan.

Seasonal treats – apple pancakes!

Since we are in apple season right now, I decided to kick off with the recipe for racuchy or apple pancakes. They were easy to make, and very yummy. The thinly sliced apple cooks to a soft, sweet filling in the pancakes, which are cinnamon-scented, fluffy, and very moreish!

We had half of the pancakes as an afternoon treat, and I reheated the rest for a yummy fruity dessert after dinner. I resisted the urge to add ice-cream but it would be a great addition to a stack of these delicious apple pancakes!

A stack of Polish apple pancakes.

Apple pancakes – a family favourite!

My daughter Kipper was very taken with the pancakes, although exhaustion induced her to have something of a mega-strop during the making of them. I’m not entirely sure what was wrong but it was probably my fault…

Anyway, her frazzled emotional state (and mine) was soon soothed by a couple of apple pancakes, which disappeared into her mouth in about a millisecond. A thumbs up from Kipper then.

Child biting into an apple pancake.

Serving size?

One other quick note. I halved the recipe, which says that it makes 12 apple pancakes, but I still managed to make 12 pancakes! I thought ours were about the size described but perhaps they were smaller. Either way, this recipe will reward you with plenty of gorgeous Polish apple pancakes. Enjoy!

Delicious, fruity, Polish apple pancakes - racuchy - are a fabulous breakfast, snack or teatime treat. Recipe from Wild Honey and Rye by Ren Behan.

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📖 Recipe

Stack of apple pancakes being speared by a fork.

Polish apple pancakes – racuchy

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Recipe reproduced with permission from Wild Honey & Rye, by Ren Behan
5 from 2 votes
Print Recipe Pin Recipe Save Saved!
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Breakfast, Snack
Cuisine Polish
Servings 12 pancakes
Calories 142 kcal

Ingredients
 
 

  • 2 eggs separated
  • 125 g self-raising flour
  • 250 ml whole milk
  • 2 tablespoon caster (superfine) sugar
  • 2 teaspoon ground cinnamon
  • pinch salt
  • 2 tablespoon soured cream
  • 4 small apples peeled, cored and finely sliced
  • 2 tablespoon vegetable oil for frying
  • maple syrup or icing (confectioners) sugar to serve

Instructions
 

  • In a large bowl, mix together the egg yolks, flour, milk, sugar, cinnamon and salt until well combined. Stir in the soured cream.
  • In a very clean, dry, metal or glass bowl, whisk the egg whites until stiff. Add the egg whites to the egg yolk mixture and fold in using a metal spoon. Gently stir in the apple slices.
  • Heat 1 tablespoon oil in a large frying pan over a medium heat. Spoon some of the batter into the pan to make palm-sized pancakes – two or three should fit in the pan without touching.
  • Fry the pancakes on one side for about 2 minutes, until golden brown, then flip over to cook the other side. Transfer to a warmed plate and repeat until you have used up all the batter. Add the remaining tablespoon of oil to the pan halfway through.
  • Serve the pancakes while hot, with a drizzle of maple syrup or a dusting of icing sugar.

Notes

You can make these pancakes with a gluten-free flour blend and almond milk.

Nutrition

Nutrition Facts
Polish apple pancakes – racuchy
Amount per Serving
Calories
142
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Cholesterol
 
36
mg
12
%
Sodium
 
74
mg
3
%
Potassium
 
97
mg
3
%
Carbohydrates
 
19
g
6
%
Fiber
 
2
g
8
%
Sugar
 
9
g
10
%
Protein
 
5
g
10
%
Vitamin A
 
153
IU
3
%
Vitamin C
 
3
mg
4
%
Calcium
 
64
mg
6
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword apple, egg
Tried this recipe?Let us know how it was!

Wild Honey & Rye is published by Pavillion Books and is available from Amazon and all good bookshops, RRP £20.00. I was sent a complimentary copy of the book to review, but all opinions are my own.

More delicious pancake recipes

If you fancy more pancakes and fritters, why  not try these fabulous feta cheese pancakes, these delicious curried cauliflower and carrot fritters, or these wonderfully crispy oven-fried potato latkes.

Can’t get enough of pancakes and apples? How about some yummy spiced apple blintzes?

Stack of apple pancakes being speared by a fork.

Here are some more reviews and recipes from this terrific book (not all are kosher):
One Pan Polish Breakfast at Farmersgirl Kitchen.
Polish Forest Mushroom Soup at Foodie Quine.
Potato Pancakes with Mushroom Sauce at Natural Kitchen Adventures.
Hunters Stew (Bigos) at Kitchen Sanctuary.
Easy Lemon Mini Babkas (Babeczki) at Veggie Desserts.

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